lah-disputes:

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

• -Draw something
  
• -This website translates the time into colours.
  
• -Create your own galaxy.
  
• -Play flowing.
  
• -Make a 3D line travel where ever you like. 
  
• -Listen to music.
  
• -Calm.
  
• -Ocean mood, do nothing for two minutes.
  
  
  

Sleep issues; 

• - 8 hour sleep music.
  
• -Rainy mood. 
  
• -Meditation.
  
• -Coping with nightmares.
  
• -How to cope with nightmares, 11 steps.
  
• -Calm
  
• -Foods that can affect your sleeping, both positive and negatively. 
  

 

Uncomfortable with silence; 

• -Rainy mood.
  
• -10 hours of rain and thunder.
  
• -3 hours of rain and thunder.
  
• -Human heartbeat.
  
• -Rainforest.
  
• -Sound of rain on a tin roof.
  
• -Autumn wind.
  
• -Rain on a tent
  
• -Traffic in the rain.
  
• -Soft traffic. 
  
• -Fan.
  
• -Train.
  
• -Simply noise.
  
• -My noise.
  
• -Rainy cafe.
  
  

Anxiety; 

• -How to stop worrying. 
  
• -Tips to manage anxiety and stress.
  
• -The 10 best ever anxiety management techniques. 
  
• -Self-help strategies for anxiety. 
  
• -Helping a friend with anxiety. 
  
• -All about worrying.
  
• -8 myths about anxiety. 
  

Sad, angry and depressed/depression; 

• -“I’m always sad”
  
• -Feeling sad.
  
• -Going through trauma.
  
• -“I’m always angry”.
  
• -Anger management. 
  
• -All about anger.
  
• -National helplines and websites.
  
• -Self-help strategies for depression.
  
• -Dealing with depression at work.
  
• -Dealing with depression at school.
  

Isolation and loneliness; 

• -Pets and mental health.
  
• -All about loneliness. 
  
• -“I feel so alone”
  
• -10 more ideas to help with loneliness. 
  
• -How to deal with loneliness.
  

 

Self-harm;

• -Alternatives to self-harm and distraction techniques.
  
• -146 things to do besides self-harm.
  
• -More alternatives to self-harm.
  
• -Self-harm alternatives.
  
• -How to take care of self-harm wounds/injuries.
  
• -Getting rid of scars.  
  

Addiction; 

• -How to help a friend with a drug addiction.
  
• -What is addiction?
  
• -All about alcohol and addiction.
  
• -The facts about drug addiction.
  

 

Eating disorders; 

• -Helping a friend with an eating disorder.
  
• -Eating disorder treatments. 
  
• -Support services for eating disorders. 
  
• -Self-help tips with eating disorders.
  
• -Eating disorder recovery. 
  
• -Recovering from an eating disorder. 
  
• -100+ reasons to recover. 
  
• -Understanding and managing eating disorders. 
  

 

Dealing with self-hatred;  

• -3 ways to ease self-loathing. 
  
• -How to turn self-hatred into self-compassion.
  
• -Self-hatred resources.
  
• -10 step plan to deal with self-hate. 
  

 

Suicidal; 

• -International suicide hotlines (1)  (2)
  
• -Preventing suicide. 
  
• -Reasons to stay alive.
  
• -Dealing with suicidal thoughts and feelings.
  
• -Coping with suicidal ideation.  
  

 

Schizophrenia;

• -All about schizophrenia.  
  
• -Helping a person with schizophrenia.  
  
• -Understanding and dealing with schizophrenia.  
  
• -Delusions and hallucinations.  
  

OCD;

• -Managing your OCD at home. 
  
• -Overcoming OCD.
  
• -How to cope with OCD. 
  
• -Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

• -Helping someone with BPD. 
  
• -All about personality disorders.
  
• -Treatment for BPD.
  
  
  

Abuse; 

• -Healthy relationships VS abusive relationships. 
  
• -Emotional abuse
  
• -Overcoming sexual abuse. 
  
• -Hotlines services. 
  
• -5 ways to escape an abusive relationship. 
  
• -Domestic violence support. 
  
• -Signs of an abusive relationship. 
  
• -What do to if you’re in an abusive relationship. 
  
• -Surviving abuse. 
  
• -What you can do if you’re sexual harassed. 
  
• -Sexual assault support.
  
• -What to do if you’ve been sexually assaulted or abused. 
  

 

Bullying;

• -How to stand up against bullying.
  
• -How to protect yourself when it comes to cyber bullying.
  
• -How to help stop people bullying you. 
  

 

Loss and grief; 

• -How to cope with a suicide of a loved one.
  
• -Grieving for a stranger. 
  
• -Common reactions to death. 
  
• -Working through grief.
  

(Other loss and grief)

• -Moving away from friends and family. 
  
• -Coping with a breakup.

 

Getting help; 

• -Seeking help early. 
  
• -All about psychological treatments. 
  
• -Types of help.
  
• -All about age and confidentiality. 
  

Things you need to remember; 

• - Don’t stress about being fixed because you’re not broken.
  
• -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
  
• - This is temporary. You won’t always feel like this. 
  
• -You are not alone. 
  
• -You are enough. 
  
• -You are important. 
  
• -You are worth it. 
  
• -You are strong. 
  
• -You are not a failure, 
  
• -Good people exist. 
  
• -Reaching out shows strength. 
  
• -Breathe. 
  
• -Don’t listen to the thoughts that are not helping you. 
  
• -Give yourself credit. 
  
• -Don’t be ashamed of your emotions, for the good or bad ones. 
  
• -Treat yourself the same way as you would treat a good friend. 
  
• -Focus on the things you can change. 
  
• -Let go of toxic people. 
  
• -You don’t need to hide, you’re al